Hurry Hurry: Day 10
Yesterday went by in a blur. Yoga was fantastic, but wow my mind did not want to slow down for meditation. Do you have that happen? I offer up my thoughts again and again. One thing that is a challenge for me is not to get fixated on time limits for my meditations and yoga. My average time meditating is 20 mins in the morning so I have to be careful not to look at the time or I will compare it to 20 minutes!