This morning I went out onto the front lawn. The grass was covered in a beautiful white frost. Our weather is having a hard time deciding this year if it wants to be warm or cool. I walked onto the grass and pressed my toes and bare feet into the grass enjoying the tingling cold on my feet. Closing my eyes I imagined sending roots deep into the earth. Drawing life from the earth on the in-breath, I allowed it to fill me. Breathing out I sent any stagnant energy out through the crown of my head imagining a willow tree that the stale energy flowed up out and down into the earth to be restored once again. Blessing the earth and the beautiful morning sun, I went back inside.